Exercise Physiology

Uniquely tailored support for people with Acquired Brain Injury and other Neurological Conditions

At ONE Rehabilitation Service, our Exercise Physiology programs provide you with strategies to self-manage and undertake exercise independently.

Our Exercise Physiologist uses evidence-based exercise interventions to help you improve your strength, cardiovascular endurance, balance, and mobility. Our programs are designed to help you reach your optimal physical function, health and emotional well-being.

We can assist you with:

  • Cardiovascular fitness
  • Mobility and flexibility
  • Balance and coordination
  • Increased strength and conditioning
  • Aerobic capacity
  • Emotional state / Mood swings
  • Confidence with exercise
  • Self-esteem

Sessions can be held at the ONE Rehabilitation Service clinic, at home, the gym or anywhere in the wider community.

We provide a person-centered approach to ensure each Exercise Physiology program is tailored to your individual needs. Our therapists help you to set and achieve your plan and goals.

Each client’s program is flexible and can be updated to accommodate changes in your needs and goals.

You can download our Exercise Physiology Brochure below

Exercise Physiology Brochure PDF.

What is Exercise Physiology?

Exercise Physiology uses exercise based interventions including health / physical activity education, advice, and support for lifestyle modification with a strong focus on achieving behavioural change.

Benefits

N

Improved cardiovascular fitness

N

Increased mobility and function

N

Improved balance and coordination

N

Improved mood and emotional state

N

Increased upper and lower limb muscle strength and endurance

N

Increased confidence with exercise

N

Improved flexibility / joint range

N

Reduced risk of mental health conditions

N

Brain rewiring (exercise induced neuroplasticity)

N

Reduced risk of co-morbidities such as Cardiovascular Disease, Diabetes, and Obesity

Our Programs PROVIDE

  • Comprehensive assessments
  • Evidence-based exercise prescriptions tailored to your goals
  • Exercise supervision and instruction
  • Lifestyle modification advice and support
  • Performance measurement
  • Motivational support

Our Exercise Physiologist

Ella Matheson

Ella Matheson

Principal Exercise Physiologist

Get in Touch

65 Anzac Highway, Ashford SA 5035